Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gFROSTED SHREDDED WHEAT CEREALHANNAFORD, FROSTED SHREDDED WHEAT CEREAL

Calories346346

Protein7.7 g7.7 g

Total fat1.9 g1.9 g

Saturated fat0.0 g0.0 g

Carbohydrate80.8 g80.8 g

Fiber9.6 g9.6 g

Sugars21.1 g21.1 g

Sodium0 mg0 mg

Potassium346 mg346 mg

Calcium0 mg0 mg

Iron31 mg31 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.