FoodFactsUSA

Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gFROSTED STRAWBERRYLICIOUS CRISPS BAR, STRAWBERRYCHOCOLATE RUGELACH, CHOCOLATE
Calories393393
Protein3.6 g3.6 g
Total fat10.7 g16.1 g
Saturated fat5.4 g5.4 g
Carbohydrate75.0 g57.1 g
Fiber3.6 g3.6 g
Sugars32.1 g28.6 g
Sodium286 mg143 mg
Potassium107 mg179 mg
Calcium36 mg36 mg
Iron1 mg2 mg
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Source: USDA FoodData Central. Comparison is per 100 g of each food.