Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gFROSTED TOASTER PASTRIES, BLUEBERRYSTRAWBERRY RHUBARB FILLED MUFFINS

Calories394394

Protein3.9 g4.0 g

Total fat9.6 g16.2 g

Saturated fat2.9 g2.5 g

Carbohydrate73.1 g48.5 g

Fiber1.0 g1.0 g

Sugars31.7 g28.3 g

Sodium317 mg354 mg

Potassium——

Calcium0 mg40 mg

Iron2 mg1 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.