Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gFrostings, vanilla, creamy, dry mixEgg custards, dry mix

Calories410410

Protein0.3 g6.9 g

Total fat4.9 g6.4 g

Saturated fat—2.0 g

Carbohydrate93.8 g82.8 g

Fiber0.1 g0.0 g

Sugars——

Sodium13 mg281 mg

Potassium7 mg540 mg

Calcium3 mg228 mg

Iron0 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.