Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gFROZEN BARSPUMPKIN SPICE CHEESECAKE, PUMPKIN SPICE

Calories295295

Protein2.3 g4.1 g

Total fat21.6 g17.1 g

Saturated fat12.5 g9.6 g

Carbohydrate28.4 g31.5 g

Fiber2.3 g0.7 g

Sugars18.2 g26.0 g

Sodium51 mg144 mg

Potassium——

Calcium0 mg41 mg

Iron1 mg1 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.