Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gFROZEN CHICKEN STRIPSCHICKEN, SPINACH & MUSHROOM PANINI

Calories188188

Protein12.9 g11.2 g

Total fat7.1 g4.7 g

Saturated fat0.6 g1.8 g

Carbohydrate15.3 g25.3 g

Fiber0.0 g2.9 g

Sugars1.2 g2.9 g

Sodium424 mg318 mg

Potassium221 mg176 mg

Calcium7 mg176 mg

Iron0 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.