Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gFROZEN DAIRY DESSERT BARSCHOCOLATE LIGHT ICE CREAM, CHOCOLATE

Calories148148

Protein3.7 g9.3 g

Total fat5.6 g6.5 g

Saturated fat3.7 g3.7 g

Carbohydrate22.2 g20.4 g

Fiber0.0 g0.0 g

Sugars7.4 g12.0 g

Sodium74 mg79 mg

Potassium—102 mg

Calcium111 mg185 mg

Iron0 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.