Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gFROZEN DESSERT MADE WITH COCONUTMILKFROZEN DAIRY DESSERT, CHOCOLATE

Calories186186

Protein0.9 g3.4 g

Total fat9.7 g4.2 g

Saturated fat8.8 g2.5 g

Carbohydrate24.8 g30.5 g

Fiber0.9 g1.7 g

Sugars20.4 g23.7 g

Sodium4 mg76 mg

Potassium40 mg25 mg

Calcium0 mg102 mg

Iron0 mg1 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.