Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gFROZEN PANCAKES, BUTTERMILKBUTTERMILK PANCAKES, BUTTERMILK

Calories231231

Protein5.1 g6.0 g

Total fat5.1 g5.1 g

Saturated fat0.4 g0.8 g

Carbohydrate41.0 g41.0 g

Fiber0.9 g1.7 g

Sugars9.4 g10.3 g

Sodium333 mg376 mg

Potassium—205 mg

Calcium171 mg43 mg

Iron3 mg3 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.