Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gFROZEN POPS, CHOCOLATE MILKROMPOPE FROZEN MILK BAR, ROMPOPE

Calories143143

Protein2.4 g2.5 g

Total fat8.3 g5.9 g

Saturated fat5.4 g3.4 g

Carbohydrate16.7 g21.9 g

Fiber1.2 g0.0 g

Sugars14.3 g21.9 g

Sodium143 mg38 mg

Potassium202 mg103 mg

Calcium48 mg75 mg

Iron1 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.