Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gFROZEN YOGURTVANILLA FLAVORED LIGHT ICE CREAM

Calories152152

Protein6.1 g3.0 g

Total fat3.8 g3.8 g

Saturated fat2.3 g2.3 g

Carbohydrate27.3 g25.8 g

Fiber3.0 g0.0 g

Sugars24.2 g19.7 g

Sodium83 mg68 mg

Potassium258 mg205 mg

Calcium227 mg152 mg

Iron0 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.