Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gFROZEN YOGURTBLUE RIBBON CLASSICS LIGHT ICE CREAM

Calories169169

Protein4.2 g4.6 g

Total fat3.5 g3.9 g

Saturated fat2.1 g2.3 g

Carbohydrate28.2 g32.3 g

Fiber0.0 g0.0 g

Sugars21.1 g26.1 g

Sodium92 mg100 mg

Potassium—192 mg

Calcium141 mg154 mg

Iron0 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.