Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gFRUIT, ALMONDS & CHEESE BITESYOGURT & FRUIT SNACK TRAY

Calories216216

Protein8.6 g8.1 g

Total fat14.8 g14.9 g

Saturated fat3.7 g6.1 g

Carbohydrate14.8 g16.2 g

Fiber3.1 g1.4 g

Sugars9.3 g1.4 g

Sodium179 mg230 mg

Potassium99 mg189 mg

Calcium185 mg108 mg

Iron1 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.