Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gFRUIT AND CHEESE SNACKERFRUIT & VEGGIES WITH CHEESE & ALMONDS

Calories145144

Protein6.6 g5.3 g

Total fat8.4 g9.6 g

Saturated fat4.8 g2.7 g

Carbohydrate12.8 g10.7 g

Fiber0.9 g3.7 g

Sugars10.1 g5.9 g

Sodium163 mg118 mg

Potassium—219 mg

Calcium176 mg134 mg

Iron0 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.