Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gFRUIT AND NUT BARSBALANCED NUTRITION BAR

Calories444444

Protein8.9 g26.7 g

Total fat20.0 g15.6 g

Saturated fat3.3 g8.9 g

Carbohydrate55.6 g46.7 g

Fiber8.9 g8.9 g

Sugars37.8 g28.9 g

Sodium0 mg222 mg

Potassium733 mg111 mg

Calcium89 mg178 mg

Iron3 mg6 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.