Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gFRUIT BARAPRICOT PEAR CARROT BEET FRUIT BAR

Calories314314

Protein2.9 g2.9 g

Total fat1.4 g2.9 g

Saturated fat0.0 g0.0 g

Carbohydrate71.4 g74.3 g

Fiber11.4 g11.4 g

Sugars54.3 g31.4 g

Sodium0 mg157 mg

Potassium400 mg357 mg

Calcium57 mg57 mg

Iron0 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.