Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gFRUIT BARSAPRICOT PEAR CARROT BEET FRUIT BAR

Calories314314

Protein2.9 g2.9 g

Total fat2.9 g2.9 g

Saturated fat0.0 g0.0 g

Carbohydrate74.3 g74.3 g

Fiber11.4 g11.4 g

Sugars31.4 g31.4 g

Sodium157 mg157 mg

Potassium357 mg357 mg

Calcium57 mg57 mg

Iron2 mg2 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.