Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gFRUIT BARSFIGGY POPS FRUIT & NUT ENERGY SNACK

Calories422422

Protein4.7 g8.9 g

Total fat12.5 g24.4 g

Saturated fat6.3 g7.8 g

Carbohydrate75.0 g44.4 g

Fiber1.6 g8.9 g

Sugars40.6 g28.9 g

Sodium219 mg156 mg

Potassium—533 mg

Calcium31 mg89 mg

Iron4 mg3 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.