Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gFRUIT BARSYOGURT & GRANOLA

Calories173173

Protein2.5 g7.4 g

Total fat8.6 g5.6 g

Saturated fat6.2 g3.7 g

Carbohydrate22.2 g23.5 g

Fiber1.2 g1.2 g

Sugars19.8 g21.0 g

Sodium49 mg62 mg

Potassium——

Calcium74 mg123 mg

Iron0 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.