Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gFRUIT BITES, RASPBERRYMIA'S MUFFINS, APPLE CINNAMON

Calories282282

Protein5.9 g2.8 g

Total fat5.9 g11.3 g

Saturated fat11.8 g1.4 g

Carbohydrate52.9 g42.3 g

Fiber0.0 g1.4 g

Sugars11.8 g21.1 g

Sodium235 mg338 mg

Potassium——

Calcium0 mg28 mg

Iron2 mg2 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.