Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gFruit butters, appleIce creams, BREYERS, All Natural Light French Vanilla

Calories173173

Protein0.4 g4.8 g

Total fat0.3 g5.6 g

Saturated fat0.1 g3.2 g

Carbohydrate42.5 g26.0 g

Fiber1.5 g0.2 g

Sugars35.3 g21.1 g

Sodium15 mg73 mg

Potassium91 mg—

Calcium14 mg155 mg

Iron0 mg0 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.