Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gFRUIT COUSCOUS AND GREENS SALADDEVILISH DILL CHIPES

Calories9696

Protein2.6 g3.9 g

Total fat3.2 g0.0 g

Saturated fat0.6 g0.0 g

Carbohydrate15.4 g19.2 g

Fiber1.9 g0.0 g

Sugars6.4 g19.2 g

Sodium218 mg692 mg

Potassium——

Calcium26 mg0 mg

Iron1 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.