Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gFRUIT CUPSORGANIC BUTTERNUT SQUASH PUREE, BUTTERNUT SQUASH

Calories3838

Protein0.9 g0.8 g

Total fat0.0 g0.0 g

Saturated fat0.0 g0.0 g

Carbohydrate9.4 g10.8 g

Fiber0.9 g3.1 g

Sugars8.5 g2.3 g

Sodium0 mg4 mg

Potassium94 mg284 mg

Calcium0 mg41 mg

Iron0 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.