FoodFactsUSA

Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gFRUIT DELIGHTLOW FAT YOGURT, STRAWBERRY BANANA
Calories7676
Protein7.1 g4.1 g
Total fat1.8 g0.6 g
Saturated fat0.9 g0.6 g
Carbohydrate8.2 g14.1 g
Fiber0.6 g0.6 g
Sugars7.1 g12.9 g
Sodium26 mg44 mg
Potassium124 mg135 mg
Calcium82 mg88 mg
Iron0 mg0 mg

Source: USDA FoodData Central. Comparison is per 100 g of each food.