Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gFRUIT DIP, GINGERBREADFIESTA RANCH DIP, RANCH

Calories333333

Protein3.3 g0.0 g

Total fat20.0 g36.7 g

Saturated fat11.7 g5.0 g

Carbohydrate33.3 g6.7 g

Fiber0.0 g0.0 g

Sugars30.0 g3.3 g

Sodium33 mg767 mg

Potassium—73 mg

Calcium67 mg37 mg

Iron0 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.