FoodFactsUSA

Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gFRUIT FILLED COOKIE PEACH APRICOT BARSLADY FINGERS
Calories290286
Protein3.2 g3.6 g
Total fat3.2 g0.0 g
Saturated fat0.0 g0.0 g
Carbohydrate64.5 g64.3 g
Fiber3.2 g0.0 g
Sugars38.7 g35.7 g
Sodium194 mg571 mg
Potassium14 mg
Calcium65 mg186 mg
Iron1 mg0 mg

Source: USDA FoodData Central. Comparison is per 100 g of each food.