Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gFRUIT FILLED COOKIESXYTOPOK, GINGERBREAD COOKIES

Calories344344

Protein3.1 g3.1 g

Total fat4.7 g4.7 g

Saturated fat1.6 g0.0 g

Carbohydrate71.9 g75.0 g

Fiber3.1 g3.1 g

Sugars37.5 g43.8 g

Sodium422 mg109 mg

Potassium——

Calcium62 mg0 mg

Iron0 mg2 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.