Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gFRUIT FLAVORED COCKTAIL JUICE NECTAR+FRUIT JUICE, PRUNE

Calories7979

Protein0.4 g0.4 g

Total fat3.8 g0.0 g

Saturated fat3.8 g0.0 g

Carbohydrate11.3 g19.6 g

Fiber1.2 g0.8 g

Sugars7.5 g11.7 g

Sodium10 mg6 mg

Potassium88 mg258 mg

Calcium4 mg8 mg

Iron0 mg1 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.