Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gFRUIT & GRAIN BARSBLUEBERRY FRUIT & GRAIN CEREAL BARS, BLUEBERRY

Calories351351

Protein5.4 g5.4 g

Total fat8.1 g8.1 g

Saturated fat2.7 g1.4 g

Carbohydrate64.9 g67.6 g

Fiber5.4 g5.4 g

Sugars32.4 g29.7 g

Sodium230 mg149 mg

Potassium284 mg162 mg

Calcium541 mg541 mg

Iron7 mg6 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.