Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gFRUIT & GRAIN CEREAL BARS, STRAWBERRYFRUIT & GRAIN CEREAL BARS

Calories324324

Protein2.7 g2.7 g

Total fat8.1 g8.1 g

Saturated fat0.0 g0.0 g

Carbohydrate67.6 g67.6 g

Fiber8.1 g8.1 g

Sugars29.7 g29.7 g

Sodium311 mg311 mg

Potassium——

Calcium405 mg405 mg

Iron5 mg5 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.