Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gFRUIT & GRAIN CHICKEN PATTIESPURPLE ROOTS VEGGIE BURGER

Calories118118

Protein14.1 g5.9 g

Total fat2.9 g1.2 g

Saturated fat0.6 g0.0 g

Carbohydrate8.2 g23.5 g

Fiber1.2 g5.9 g

Sugars4.7 g3.5 g

Sodium600 mg294 mg

Potassium—282 mg

Calcium24 mg35 mg

Iron1 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.