FoodFactsUSA

Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gFRUIT JUICE SMOOTHIEFRUIT JUICE SMOOTHIE, COCOA SPICE
Calories4343
Protein0.9 g0.9 g
Total fat0.8 g0.8 g
Saturated fat0.5 g0.5 g
Carbohydrate8.3 g8.3 g
Fiber1.2 g1.2 g
Sugars6.2 g6.2 g
Sodium46 mg46 mg
Potassium172 mg172 mg
Calcium25 mg25 mg
Iron1 mg1 mg

Source: USDA FoodData Central. Comparison is per 100 g of each food.