Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gFRUIT & NUT BARCHIA CRISP, BLUEBERRY ALMOND

Calories450450

Protein5.0 g12.5 g

Total fat17.5 g22.5 g

Saturated fat1.3 g5.0 g

Carbohydrate75.0 g55.0 g

Fiber7.5 g10.0 g

Sugars55.0 g17.5 g

Sodium25 mg300 mg

Potassium—312 mg

Calcium50 mg200 mg

Iron2 mg4 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.