Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gFRUIT & NUT BARPROTEIN BAR

Calories476476

Protein14.3 g19.1 g

Total fat28.6 g33.3 g

Saturated fat9.5 g4.8 g

Carbohydrate35.7 g38.1 g

Fiber9.5 g4.8 g

Sugars21.4 g23.8 g

Sodium250 mg71 mg

Potassium—429 mg

Calcium143 mg95 mg

Iron3 mg2 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.