Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gFRUIT & NUT BARSPUMPKIN SPICE NUTRITION BAR, PUMPKIN SPICE

Calories450450

Protein10.0 g25.0 g

Total fat27.5 g17.5 g

Saturated fat10.0 g10.0 g

Carbohydrate52.5 g47.5 g

Fiber12.5 g2.5 g

Sugars25.0 g32.5 g

Sodium38 mg450 mg

Potassium—100 mg

Calcium110 mg375 mg

Iron3 mg5 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.