Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gFRUIT & NUT BARS, YOGURTTELMA CRUNCHEE! ORIGINAL CEREAL BARS

Calories462462

Protein10.3 g7.7 g

Total fat23.1 g23.1 g

Saturated fat6.4 g15.4 g

Carbohydrate56.4 g65.4 g

Fiber7.7 g3.8 g

Sugars30.8 g30.8 g

Sodium167 mg327 mg

Potassium—0 mg

Calcium103 mg885 mg

Iron2 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.