Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gFRUIT & NUT DAIRY MILKCHOCOLATE FLAVOURED WAFERS, CHOCOLATE

Calories515515

Protein9.1 g3.0 g

Total fat27.3 g27.3 g

Saturated fat13.6 g13.6 g

Carbohydrate60.6 g63.6 g

Fiber3.0 g3.0 g

Sugars54.5 g45.5 g

Sodium76 mg61 mg

Potassium515 mg303 mg

Calcium212 mg0 mg

Iron1 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.