Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gFRUIT & NUT FOOD BAR, SNICKERDOODLESTRAWBERRY CHOCOLATE CHIP

Calories422422

Protein8.9 g8.9 g

Total fat20.0 g20.0 g

Saturated fat3.3 g4.4 g

Carbohydrate55.6 g57.8 g

Fiber6.7 g11.1 g

Sugars37.8 g40.0 g

Sodium67 mg200 mg

Potassium622 mg600 mg

Calcium89 mg111 mg

Iron3 mg4 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.