Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gFRUIT & NUT GRANOLACRUNCH! CEREAL, HONEY CRUNCHO'S

Calories406406

Protein9.4 g6.3 g

Total fat14.1 g4.7 g

Saturated fat3.1 g0.0 g

Carbohydrate68.8 g84.4 g

Fiber6.2 g6.2 g

Sugars34.4 g21.9 g

Sodium62 mg531 mg

Potassium—172 mg

Calcium0 mg0 mg

Iron2 mg34 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.