Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gFRUIT & NUT GRANOLA CEREALFRENCH VANILLA GRANOLA, FRENCH VANILLA

Calories443443

Protein11.5 g8.2 g

Total fat14.8 g13.1 g

Saturated fat1.6 g1.6 g

Carbohydrate67.2 g73.8 g

Fiber8.2 g6.6 g

Sugars21.3 g24.6 g

Sodium0 mg123 mg

Potassium—230 mg

Calcium66 mg33 mg

Iron3 mg2 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.