Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gFRUIT & NUT MEDLEYCOCOA VANILLA ORGANIC CLUSTERS, COCOA VANILLA

Calories400400

Protein6.7 g12.7 g

Total fat15.0 g9.1 g

Saturated fat6.7 g1.8 g

Carbohydrate70.0 g69.1 g

Fiber3.3 g9.1 g

Sugars53.3 g12.7 g

Sodium100 mg45 mg

Potassium—545 mg

Calcium0 mg36 mg

Iron1 mg3 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.