Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gFRUIT & NUT ORGANIC GRANOLA, FRUIT & NUTGREEN GRANOLA KALENOLA

Calories464464

Protein8.9 g14.3 g

Total fat17.9 g21.4 g

Saturated fat2.7 g1.8 g

Carbohydrate66.1 g60.7 g

Fiber8.9 g7.1 g

Sugars23.2 g28.6 g

Sodium0 mg286 mg

Potassium321 mg—

Calcium54 mg71 mg

Iron4 mg4 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.