Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gFRUIT & NUTS, DRIED CRANBERRIES & TOASTED ALMONDSTIGERNUT RAW SNACK

Calories400400

Protein10.0 g6.7 g

Total fat20.0 g23.3 g

Saturated fat0.0 g6.7 g

Carbohydrate50.0 g63.3 g

Fiber10.0 g33.3 g

Sugars40.0 g30.0 g

Sodium0 mg0 mg

Potassium—717 mg

Calcium200 mg100 mg

Iron0 mg6 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.