Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gFRUIT & OATS, APPLE CINNAMONFRUIT & OATS, PEAR MAPLE

Calories9191

Protein2.0 g2.0 g

Total fat1.3 g1.3 g

Saturated fat0.0 g0.0 g

Carbohydrate17.7 g17.2 g

Fiber2.0 g2.0 g

Sugars8.6 g8.1 g

Sodium111 mg121 mg

Potassium58 mg81 mg

Calcium20 mg20 mg

Iron1 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.