Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gFRUIT & OATS, PEACH CINNAMON SPICEFRUIT & OATS, PEAR MAPLE

Calories9191

Protein2.0 g2.0 g

Total fat1.3 g1.3 g

Saturated fat0.0 g0.0 g

Carbohydrate17.7 g17.2 g

Fiber2.0 g2.0 g

Sugars9.1 g8.1 g

Sodium116 mg121 mg

Potassium86 mg81 mg

Calcium20 mg20 mg

Iron1 mg1 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.