Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gFRUIT & PROTEIN PACKAPPLES, CHEESE & GRAPES FOODLES

Calories127127

Protein9.9 g4.9 g

Total fat3.5 g6.3 g

Saturated fat3.2 g3.5 g

Carbohydrate12.0 g11.3 g

Fiber0.7 g1.4 g

Sugars9.9 g8.4 g

Sodium32 mg127 mg

Potassium169 mg—

Calcium56 mg176 mg

Iron1 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.