Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gFRUIT THINSCHOCOLATE CHIP CRUNCHY COOKIES, CHOCOLATE CHIP

Calories484484

Protein6.5 g3.2 g

Total fat22.6 g25.8 g

Saturated fat11.3 g3.2 g

Carbohydrate64.5 g61.3 g

Fiber6.5 g6.5 g

Sugars25.8 g29.0 g

Sodium258 mg581 mg

Potassium274 mg48 mg

Calcium0 mg35 mg

Iron2 mg3 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.