Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gFRUIT & VEGGIE BLENDS, FRUIT 'N GREENSBLACKBERRIES

Calories7171

Protein0.9 g1.4 g

Total fat0.0 g0.4 g

Saturated fat0.0 g0.0 g

Carbohydrate15.0 g15.7 g

Fiber1.8 g5.0 g

Sugars10.6 g10.7 g

Sodium9 mg0 mg

Potassium212 mg143 mg

Calcium18 mg29 mg

Iron0 mg1 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.