Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gFRUIT & YOGURT BARSWHEY KRISP PROTEIN

Calories400400

Protein2.0 g30.0 g

Total fat12.0 g16.0 g

Saturated fat3.0 g2.0 g

Carbohydrate70.0 g42.0 g

Fiber4.0 g10.0 g

Sugars42.0 g10.0 g

Sodium190 mg300 mg

Potassium—220 mg

Calcium0 mg600 mg

Iron1 mg3 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.