Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gFRUITY CEREAL PROTEIN SHAKEFRUITY CEREAL PROTEIN SHAKE

Calories3939

Protein5.6 g5.6 g

Total fat1.0 g1.0 g

Saturated fat0.7 g0.7 g

Carbohydrate2.5 g2.5 g

Fiber0.8 g0.8 g

Sugars1.7 g1.7 g

Sodium68 mg68 mg

Potassium33 mg33 mg

Calcium145 mg145 mg

Iron0 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.